CALORIE CALCULATOR
Gender
Male
Female
Age
years
Weight
kg
Height
cm
Activity Level
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise, physical job
Your Goal
Weight Loss
Maintain
Weight Gain
Your Daily Calorie Requirements
Based on your inputs and selected goal
DAILY CALORIES
0
calories/day
WEIGHT LOSS
0
-500 cal/day
MAINTAIN
0
Your BMR
WEIGHT GAIN
0
+500 cal/day
Recommended Macronutrient Distribution
💡 Note: These calculations are estimates based on standard formulas (Mifflin-St Jeor). Individual needs may vary. Consult with a healthcare provider or registered dietitian for personalized nutrition advice.