A healthy diet is the foundation of a strong body and a peaceful mind. It’s not just about cutting calories — it’s about eating foods that nourish, energize, and protect your health. By choosing whole grains, fresh fruits, lean proteins, and healthy fats, you give your body the fuel it needs to stay active and balanced. Start making small, mindful changes today — eat cleaner, stay hydrated, and listen to your body. Because when you eat right, you truly feel right — inside and out.